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Posted on July 19, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

Buy in: 100 Mt. Climbers

5 Rounds of

10 DB Burpee

10 Hang Clean and Jerk

10 Weighted Sit Ups

Buy out: 100 Mt. Climbers

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