Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds of:
12 Bulgarian Squat + 10 Bounce (Each leg)
20 Squat Jacks
3 Rounds of:
12 Single Leg Deadlift + Reverse Lunge (Each Leg)
20 Jumping Lunges
3 Rounds of
12 Single Leg Hip Thrust (Each Leg)
30 Sec Hip Thrust Hold Opening Legs
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