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Posted on July 27, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

3 Rounds of:

12 Bulgarian Squat + 10 Bounce (Each leg)

20 Squat Jacks

3 Rounds of:

12 Single Leg Deadlift + Reverse Lunge (Each Leg)

20 Jumping Lunges

3 Rounds of

12 Single Leg Hip Thrust (Each Leg)

30 Sec Hip Thrust Hold Opening Legs

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