HOME 12/01

Posted on December 1, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

Buy in: 50 HRPU

10-9-8-7-6-5-4-3-2-1

DB Snatch (Each arm, not alternating)

Single Leg V ups (1-1)

Front Squat

Buy out: 100 Russian Twist (no weight)

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