Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

HOME 12/08

Posted on by dafactoryadmin

Da Factory Training – Home WOD



Metcon (Time)

4 Rounds of

25 KB Swings

35 Dubs (Singles x3)

30 Hammer Curls (1-2)

40 Russian Twist

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *