HOME 12/09
Posted on December 9, 2020 by dafactoryadmin
Da Factory Training – Home WOD
Warm-up
Metcon
Metcon (Time)
21 – 18 – 15 – 12 – 9
Deadlift
V Ups
No Push up Burpees
Chest Press
This entry was posted in
Uncategorized. Bookmark the
permalink.
← M2B 12/08 FIT 12/10 →
Leave a Reply