Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

HOME 12/23

Posted on December 23, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

Emom x 20

Min 1: 15 wallballs

Min 2: 15 no push up burpee

Min 3: 30 bfsu

Min 4: 15 clean and jerk

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *