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Posted on August 3, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

Amrap in 10 min

10 jumping lunges

10 closed squat + bounce

10 reverse lunge (R)

10 reverse lunge (L)

Rest 1 min

Amrap in 10 min

10 feet elevated hip thrust

10 hip thrust hold opening legs

10 db hamstring curl

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