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HOME 1227

Posted on December 27, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

15 Thrusters

12 Lunge Clean (alt)

12 Bicep Curl (1 Arm Hold)

15 DB Sit Ups

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