HOME 1228

Posted on December 28, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Burpee Step Up

Clean and Jerk

Single leg V Ups (1-1)

After Rounds 9 – 6 – 3 – Complete 50 Lateral Mt. Climbers (1-1)

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