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Posted on August 2, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (Time)

3 rounds of

12 single arm strict press (alternating, other arm on hold at top)

12 weighted toe touches

12 db plank row + push up

Into – 100 shoulder Taps (1-1)

Into – 3 rounds of

12 Single arm chest press (alternating, other arm on hold at top)

12 v ups

12 hammer curl

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