Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126


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Da Factory Training – Home WOD

Metcon (Time)

Buy in: 50 Push up to Shoulder Taps

4 Rounds of:

30 Glute Bridge + Chest Press

25 Hang Power Cleans

20 Lateral Hops (1-1)

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