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Da Factory Training – Home WOD

Metcon (No Measure)

4 Rounds of:

35s W / 10s R / 15s R btw rds

Closed Squat Hold

Bulgarian Squat bounce (R)

Bulgarian Squat bounce (L)

Squat Jump (With Weight)

Kneel to Squat

4 Rounds of

35s W / 10s R / 15s R btw rds

Reverse Lunge + Kick (R)

Reverse Lunge + Kick (L)


Butterfly Hip Thrust

Butterfly Hip Thrust Hold

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