home

Posted on September 21, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

4 Rounds of:

35s W / 10s R / 15s R btw rds

Closed Squat Hold

Bulgarian Squat bounce (R)

Bulgarian Squat bounce (L)

Squat Jump (With Weight)

Kneel to Squat

4 Rounds of

35s W / 10s R / 15s R btw rds

Reverse Lunge + Kick (R)

Reverse Lunge + Kick (L)

Deadlift

Butterfly Hip Thrust

Butterfly Hip Thrust Hold

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty FIT 0922 →