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Posted on September 23, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

EMOM x 20 Min

M1: 20 Spider Plank (1-2)

M2: 16 Alternating Single Arm Thrusters (1-2)

M3: 12 Farmer Lunges (1-1)

M4: 8 Single Arm Devil Lunge (Alternating)

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