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Posted on May 10, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

AMRAP in 10 Min

10 Push ups

20 Mt. climbers

10 Frontal Raises

Rest 2 Min

AMRAP in 10 Min

10 SH. Tap to Push up

20 Toe Touches

10 Spider Plank

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