Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 520

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

6-8-10-12-10-8-6

Overhead Lunge (1-1) 1 DB

Push up + Mt Climber (1-1)

Single Leg DB Step up (Each Leg)

Broad Jump + small hops back

Single Arm Thruster (each arm)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *