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Posted on May 20, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

6-8-10-12-10-8-6

Overhead Lunge (1-1) 1 DB

Push up + Mt Climber (1-1)

Single Leg DB Step up (Each Leg)

Broad Jump + small hops back

Single Arm Thruster (each arm)

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