Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

home 6/30

Posted on by dafactoryadmin

Da Factory Training – Home WOD


Metcon (Time)

Buy in: 90 sec of mountain climbers

5 Rounds of

15 box dips

20 Good Mornings

15 box jump (step up 1-1)

20 hang snatch (1-2)

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