Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds of (45sW / 10s R)
Tempo Goblet Squat (5 down / 5 Up)
Squat Jacks
Squat Hold (w/weight)
Bounce Squat
3 Rounds of (45sW / 10s R)
Single Leg Deadlift + Reverse Lunge (R)
Single Leg Deadlif + Reverse Lunge (L)
Alt. Cossack Squat
Good Morning
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