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Posted on May 11, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

3 Rounds of (45sW / 10s R)

Tempo Goblet Squat (5 down / 5 Up)

Squat Jacks

Squat Hold (w/weight)

Bounce Squat

3 Rounds of (45sW / 10s R)

Single Leg Deadlift + Reverse Lunge (R)

Single Leg Deadlif + Reverse Lunge (L)

Alt. Cossack Squat

Good Morning

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