Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

home 629

Posted on by dafactoryadmin

Da Factory Training – Home WOD


Metcon (No Measure)

20 sec work each movement (no rest btw movements / 20 sec rest btw rounds

5 Rounds of

Reverse hip thrust (heels on box)

Reverse hip thrust hold

Reverse hip thrust opening legs

5 Rounds of

Sumo Deadlift

Sumo bounce squat

Sumo squat jacks (no weight)

5 Rounds of

Wall Sit with leg raise ( R )

Wall Sit with leg raise ( L )

wall sit opening legs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *