home 629

Posted on June 29, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

20 sec work each movement (no rest btw movements / 20 sec rest btw rounds

5 Rounds of

Reverse hip thrust (heels on box)

Reverse hip thrust hold

Reverse hip thrust opening legs

5 Rounds of

Sumo Deadlift

Sumo bounce squat

Sumo squat jacks (no weight)

5 Rounds of

Wall Sit with leg raise ( R )

Wall Sit with leg raise ( L )

wall sit opening legs

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