Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20 sec work each movement (no rest btw movements / 20 sec rest btw rounds
5 Rounds of
Reverse hip thrust (heels on box)
Reverse hip thrust hold
Reverse hip thrust opening legs
5 Rounds of
Sumo Deadlift
Sumo bounce squat
Sumo squat jacks (no weight)
5 Rounds of
Wall Sit with leg raise ( R )
Wall Sit with leg raise ( L )
wall sit opening legs
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