HOME 711

Posted on July 11, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

2 Rounds of:

30 Sec Plank Hold

15 sec side plank (each side)

27-21-15-9

Squat Clean

No Push up Burpee

STOH

Crossing Mt Climber (1-1)

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 0709 FIT 0712 →