Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 712

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

4 Rounds of

25 db leg raises

4 Man Makers

25 DB Russian Swing

4 Man Makers

25 Glute Bridge hold chest press

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *