Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
EMOM x 25 Min (45 s W – 15 R)
1: Cossack squat + High Knee (Alternating)
2: Curtsy lunge + reverse lunge (Alternating)
3: Squat + Lateral Steps
4: Single Leg Deadlift + Reverse Lunge (alternating)
5: 5sec squat hold + jump
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