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Posted on July 13, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 25 Min (45 s W – 15 R)

1: Cossack squat + High Knee (Alternating)

2: Curtsy lunge + reverse lunge (Alternating)

3: Squat + Lateral Steps

4: Single Leg Deadlift + Reverse Lunge (alternating)

5: 5sec squat hold + jump

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