home 714

Posted on July 14, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

100 Jumping Jacks

100 Single Arm Push Press (switch every 10)

75 Jumping Jacks

75 Push up + DB ROW

50 Jumping Jacks

50 DB Russian Twist

25 Jumping Jacks

25 Single Arm Devil Press

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