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Posted on July 7, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

EMOM x 20 Min

1: 25 DB Swing

2: 16-20 No Push up burpee

3: 20 SDHP

4: 15-18 Butterfly Sit ups

5: 45 sec Shoulder Taps

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