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HOME 815

Posted on August 15, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

100m Sprint or :30 high knees

20 DB step up

:30 weighted squat hold

100m Sprint or :30 high knees

10 Shoulder tap to push up

10 Straight Leg Sit ups

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