Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home WOD – Mon, Oct 3

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

6 Rounds of

10 Single arm Clean and Jerk (each arm)

10 Weighted Toe Touches

20 Lateral Hops (1-1)

10 Single Arm Devil Press


This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *