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Posted on June 23, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 20

1: 5 Man Maker

2: 20 Jump over object

3: 30 Single Leg V Up (1-2)

4: 20 Power Cleans

ABS

Tabata (20/10)

4 Rounds

Hollow Hold

Flutter Kicks

Leg Raises

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