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Posted on July 18, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP X 21

8 single arm Devil Press (each arm)

20 db plank row (1-2)

30 db russian twist (1-2)

*every 3min starting on 0 – 15 squat jacks

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