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1907 NW 79th Ave Doral, FL 33126

LEAN 03/20/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training


Warm up

400 m run


Metcon (No Measure)

3 rounds

20 steps duck walk

10 push up

5 inch worm

Run 400

10-15-20 (time cap 15 min)

cal row/cal ski

Db No push up burpee to squat

Thruster to double press

DB leg raises (down in tempo 1-2-3)

3 rounds

10 db thruster

10 plank dB row

20 dB triceps

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