Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Warm up
400 m run
3 rounds
20 steps duck walk
10 push up
5 inch worm
Run 400
10-15-20 (time cap 15 min)
cal row/cal ski
Db No push up burpee to squat
Thruster to double press
DB leg raises (down in tempo 1-2-3)
3 rounds
10 db thruster
10 plank dB row
20 dB triceps
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