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Lean 03/26/2017

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

AMRAP in 6 min

10 Jumping Jack

8 Windmills (1-2-3-4)

6 No Push Up Burpee

4 HR Push Ups

2 Inch Worms + Oblique Crunch

Metcon (No Measure)

30s On / 15s Off X 12

Push Ups

Ski Shuffle/L Sit Hold

KB Hanging High Pull

Rest 2 Round

30s On/ 15s Off X 12

Banded PVC Bicep Curls

Banded Tall Kneeling PVC OH Tricep Extention

Banded PVC Hollow Body Flutter Kicks

Rest 2 Rounds

30s On / 15s Off X 12

DB Lateral Delt Raise

Alt DB Snatch

Oblique Crunches In Push Up Position

Rest 1 Round

30s On / 15 s Off X 6

Russian Twist w/ Medball

Leg Lifts w/ Med Ball

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