Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Dynamic
45s On X 15s Off
Complete 4 Rounds At Each Station Before Switching
Row
R1-Plank R2-Mountain Climbers R3-Straight Leg Sit Ups R4-Alt Toe Touch Crunch
Bike
R1-Plank R2-Mountain Climbers R3-Straight Leg Sit Ups R4-Alt Toe Touch Crunch
4 Cone Suicide Runs
2 Rounds
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