Lean 03/27/2018

Posted on March 25, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (No Measure)

45s On X 15s Off

Complete 4 Rounds At Each Station Before Switching

Row

R1-Plank R2-Mountain Climbers R3-Straight Leg Sit Ups R4-Alt Toe Touch Crunch

Bike

R1-Plank R2-Mountain Climbers R3-Straight Leg Sit Ups R4-Alt Toe Touch Crunch

4 Cone Suicide Runs

2 Rounds

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