Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 6 Min
5 Down and Up
10 Alt Single Leg Step Ups
5 Yards Duck Walk
10 Toy Soldiers
5 Squat Jumps
20s On / 10s Off X 15
KB Sumo Deadlift
Russian KB Swing
Pulsatting Goblet Squat
Rest 2 Rounds
20s On / 10s Off X 15
Dual DB Split Squat Left
Dual DB Split Squat Right
Dual DB Deadlift
Rest 2 Rounds
20s On / 10s Off X 15
Weighted Step Ups Left
Weighted Step Ups Right
Wall Ball Shots
Rest 2 Round
In Groups of 3
3 X 20/15 Cal Row Sprint
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