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Lean 03/28/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

AMRAP in 6 Min

5 Down and Up

10 Alt Single Leg Step Ups

5 Yards Duck Walk

10 Toy Soldiers

5 Squat Jumps


Metcon (No Measure)

20s On / 10s Off X 15

KB Sumo Deadlift

Russian KB Swing

Pulsatting Goblet Squat

Rest 2 Rounds

20s On / 10s Off X 15

Dual DB Split Squat Left

Dual DB Split Squat Right

Dual DB Deadlift

Rest 2 Rounds

20s On / 10s Off X 15

Weighted Step Ups Left

Weighted Step Ups Right

Wall Ball Shots

Rest 2 Round

In Groups of 3

3 X 20/15 Cal Row Sprint

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