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Lean 03/29/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

Shuttle Run Drills


Metcon (No Measure)

35s On / 15s Off – Complete 3 Rounds At Each Station Before Switching

Sit To Stand Rope Climb

Parallette Facing Jump Overs

Med Ball Ground To Overhead


No Push Up Burpee + Oblique Crunch

3 Rounds

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