Lean 03/29/2018

Posted on March 25, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Metcon

Metcon (No Measure)

35s On / 15s Off – Complete 3 Rounds At Each Station Before Switching

Sit To Stand Rope Climb

Parallette Facing Jump Overs

Med Ball Ground To Overhead

Bike

No Push Up Burpee + Oblique Crunch

3 Rounds

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