Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Shuttle Run Drills
35s On / 15s Off – Complete 3 Rounds At Each Station Before Switching
Sit To Stand Rope Climb
Parallette Facing Jump Overs
Med Ball Ground To Overhead
Bike
No Push Up Burpee + Oblique Crunch
3 Rounds
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