Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 7 Min
40yd Shuttle Run
10 BF Sit Ups
10 Bicycle Kicks
10 Rev Step Lunges
10 Plank to Squat To Plank
Buy In: 400m Run
4 Rounds
30 Lateral Box Step Overs + Squat
20 DB Plank Rows (1-2-3-4)
10 Burpees
Then
400 Singles
Then
4 Rounds
30 Step Walking Lunge
20 Alt Single Arm KB Hanging High Pull
10 Hanging Knee Raise
Then
400m Row
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