Lean 03/30/2018

Posted on March 25, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

40yd Shuttle Run

10 BF Sit Ups

10 Bicycle Kicks

10 Rev Step Lunges

10 Plank to Squat To Plank

Metcon

Metcon (No Measure)

Buy In: 400m Run

4 Rounds

30 Lateral Box Step Overs + Squat

20 DB Plank Rows (1-2-3-4)

10 Burpees

Then

400 Singles

Then

4 Rounds

30 Step Walking Lunge

20 Alt Single Arm KB Hanging High Pull

10 Hanging Knee Raise

Then

400m Row

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