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LEAN 03/20/2017

Posted on by dafactoryadmin


Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

2 Rounds

Street and back

15 Butterfly sit-ups

5 Burpees

Metcon

Metcon (Distance)

Partner WOD

(6) Alternating 300 yd Shuttle Run

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

250m Row

10 Over the rower burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

40 Mountain climbers

10 Supermans

10 Leg raises

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