Lean 04/02/2018

Posted on March 31, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Oblique Crunches (1-1-2-2)

Plank To Push Up

Mountain Climbers (1-1-2-2)

Metcon

Metcon (No Measure)

30s On / 10s Off X 16

Alt. DB Floor Press

Alt Hammer Curls

Alt DB Shoulder Press

Rest 1 Rounds

30 On / 10s Off X 16

Ring Rows

BP Front Delt Raise

BP Plank Step Downs

BP Russian Twist

Rest 1 Round

30s On / 10s Off X 16

Banded Straight Arm Pull Down

Banded Standing Tricep Extension

Tall Kneeling Lat Pull Down

Tall Kneeling Banded AB Crunch

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