Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Oblique Crunches (1-1-2-2)
Plank To Push Up
Mountain Climbers (1-1-2-2)
30s On / 10s Off X 16
Alt. DB Floor Press
Alt Hammer Curls
Alt DB Shoulder Press
Rest 1 Rounds
30 On / 10s Off X 16
Ring Rows
BP Front Delt Raise
BP Plank Step Downs
BP Russian Twist
Rest 1 Round
30s On / 10s Off X 16
Banded Straight Arm Pull Down
Banded Standing Tricep Extension
Tall Kneeling Lat Pull Down
Tall Kneeling Banded AB Crunch
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