Lean 04/03/2018

Posted on March 31, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (No Measure)

AMRAP in 28 Min

10-11-12-13….

No Push Burpee

100m Run

Hanging Knee Raise

100m Run

BF Sit Ups

100m Run

Box Jumps/Parallette Jumps

100m Run

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