LEAN- 04/03/2019

Posted on April 3, 2019 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min

10 box jump

20 med ball leg extension w/dB biceps

20 med ball bridge w/dB triceps

400 m run

Metcon (AMRAP – Rounds and Reps)

10 min

10 box jump

20 e/side box dB row

20 db plank to triceps

400 m run

Metcon (AMRAP – Rounds and Reps)

10 min

10 box jump

20 sit up twist

20 bird dogs

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