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Lean 04/04/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)


Cal Row

Straight Leg Sit Ups

Toy Soldiers

Oblique Crunches


Metcon (No Measure)

30s On / 10s Off X 15

Single Leg Glute Bridge Left

Single Leg Glute Bridge Right

Dual DB Thrusters

Rest 2 Rounds

30s On / 10s Off X 15

Banded Romanian Deadlift

Banded Side Kick Outs Left

Banded Side Kick Outs Right

Rest 2 Rounds

30s On / 10s Off X 15

Alt Lateral Box Step Down

KB Goblet Box Squats

KB Goblet Lunges

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