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Lean 04/05/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

Shuttle Run Drills


Metcon (No Measure)

35s On / 15s Off

Complete 3 Rounds At Each Station Before Switching

3 Cone Banded Running

Alt Split Leg Sit Ups – Bicycle Kicks – Rolling Planks


10yd KB Shuttle Bear Crawl


Plank Hold

2 Rounds

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