Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Lean 04/05/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Metcon

Metcon (No Measure)

35s On / 15s Off

Complete 3 Rounds At Each Station Before Switching

3 Cone Banded Running

Alt Split Leg Sit Ups – Bicycle Kicks – Rolling Planks

Row

10yd KB Shuttle Bear Crawl

Bike

Plank Hold

2 Rounds

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *