Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
400 m run
20 cal bike
(time cap 5min)
20 min
20 med ball shoulder Split lunge
10 wall balls
20 med ball leg raises (abs)
10 med ball reverse side lunge
10 min
20 med ball BFUP
12 pull ups
14 med ball frogger to press and high knee
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