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Lean 04/06/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

12 Jumping Jacks

9 High Knees (1-1-2-2)

6 WIndmills (1-1-2-2)

3 Ring Rows

1 Inch Worm

Metcon

Metcon (No Measure)

AMRAP in 25 Min

Buy In: 100 Mountain Climbers

4 Sit To Stand Rope Climbs

8 DB Burpees

12 Straight Leg Sit Ups w/ DB

16 Wall Ball Shots

*EMOM: 8 In Place Lunges

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