Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Split Leg Sit Ups
Plank To Push Up
Ring Rows
1 Inch Worm
25s On X 10s Off X 16
Dual DB Alt. Hammer Curl + Press
DB Plank Row + Mountain Climber
Alt Single Arm Front Delt Raise
Flutter Kicks
Rest 2 Rounds
25s On X 10s Off X 16
Push Up + Arm Extension
Ski Shuffles
KB Hanging High Pull
Bicycle Kicks
Rest 2 Rounds
25s On X 10s Off X 16
Banded PVC Hollow Body Pass Through
Banded L Sit Strict Row
BP Around The World (Alt. SIde)
BP Russian Twist
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