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Lean 04/09.2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)


Split Leg Sit Ups

Plank To Push Up

Ring Rows

1 Inch Worm


Metcon (No Measure)

25s On X 10s Off X 16

Dual DB Alt. Hammer Curl + Press

DB Plank Row + Mountain Climber

Alt Single Arm Front Delt Raise

Flutter Kicks

Rest 2 Rounds

25s On X 10s Off X 16

Push Up + Arm Extension

Ski Shuffles

KB Hanging High Pull

Bicycle Kicks

Rest 2 Rounds

25s On X 10s Off X 16

Banded PVC Hollow Body Pass Through

Banded L Sit Strict Row

BP Around The World (Alt. SIde)

BP Russian Twist

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