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LEAN- 04/10/19

Posted on by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Metcon

Metcon (Time)

30-20 -10

Med ball Clean

Wall Balls

Box Jump

Kb Swing

Metcon (AMRAP – Rounds and Reps)

10 min

200 m run

20 med ball Russian twist

10 jump over med ball burpeee

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