Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Lean 04/10/218

Posted on by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

3-6-9-12-15…

No Push Up Burpee

7 Cal Bike

9 BF Sit Ups

11 Jumping Jacks

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

3-6-9-12-15…

Wall Ball Shots

7 Cal Row

9 Leg Lift

11 Mountain Climbers

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