Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Toy Soildiers
Rev. Step Lunges
Cossack Squat
Air Squats
100m Run
25s On / 10s Off X 15
BP OH Split Squat Left
BP OH Split Squat Right
BP Front Good Morning
Rest 2 Rounds
25s On / 10s Off X 15
Dual DB Deadlift
Dual DB Box Step Up
Dual DB Front Squat
Rest 2 Rounds
25s On / 10s Off X 15
Russian KB Swing
KB Sumo Deadlift
10/10 yd Sideways Shuttle Run
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