Lean 04/11/2018

Posted on April 8, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Toy Soildiers

Rev. Step Lunges

Cossack Squat

Air Squats

100m Run

Metcon

Metcon (No Measure)

25s On / 10s Off X 15

BP OH Split Squat Left

BP OH Split Squat Right

BP Front Good Morning

Rest 2 Rounds

25s On / 10s Off X 15

Dual DB Deadlift

Dual DB Box Step Up

Dual DB Front Squat

Rest 2 Rounds

25s On / 10s Off X 15

Russian KB Swing

KB Sumo Deadlift

10/10 yd Sideways Shuttle Run

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