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Lean 04/12/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (No Measure)

AMRAP in 25 Min

30 Yard KB Bear Crawl

150m Run

30 Hanging Knee Raises

150m Run

30 Yard Crab Walk

150m Run

30 Box Jumps

150m Run

30 Oblique Crunches

150m Run

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