Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Shuttle Run Drills
Partner Workout
AMRAP in 30 Min
100 Alt Partner Straight Leg Sit Ups
50 Alt Partner Box Jumps
2 Partner Tire Flip
100 Alt Partner Leg Lift
50 Alt Partner Cal Bike (Alt Every 5)
2 Tire Flips
100 Shoulder Taps (1-1-2-2)
50 Ring Rows
2 Partner Tire Flips
100 BP Hopscotch
50 Push Ups
2 Partner Tire Flips
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