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Lean 04/13/2018

Posted on by dafactoryadmin

Da Factory Training – LeanMachine


Warm-up (No Measure)

Shuttle Run Drills


Metcon (No Measure)

Partner Workout

AMRAP in 30 Min

100 Alt Partner Straight Leg Sit Ups

50 Alt Partner Box Jumps

2 Partner Tire Flip

100 Alt Partner Leg Lift

50 Alt Partner Cal Bike (Alt Every 5)

2 Tire Flips

100 Shoulder Taps (1-1-2-2)

50 Ring Rows

2 Partner Tire Flips

100 BP Hopscotch

50 Push Ups

2 Partner Tire Flips

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