Lean 04/16/2018

Posted on April 16, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Plank 2 Push Up

Rolling Planks

Metcon

Metcon (No Measure)

25s On / 10s Off X 20

L SIt Narrow Grip Lat Pull Down

Push Ups

L SIt Rev Grip Lat Pull Down

Shoulder Taps

Rest 2 Rounds

25s On / 10s Off X 20

L Sit DB Press Against Wall

DB Rear Delt Flies

Dual DB Front Delt Raise

Dual DB Hammer Curl

Rest 2 Rounds

25s On / 10s Off X 20

Left Arm KB Hang High Pull

Left Arm Russian KB Swing

Right Arm KB Hang High Pull

Left Arm KB Russian KB Swing

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