Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20s On / 10s Off X 16
BF SIt Ups
Mountain Climbers
Alt Side Lunges
Down and Up
20s On / 10s Off X 15
KB Romainian Deadlift
Alt. Rev Step Goblet Lunge
Pulsatting Goblet Squats
Rest 1 Round
2 Rounds
Squat Jumps
Rest 1 Round
20s On / 10s Off X 15
Box Step Up + High Knee Left
Box Step Up + High Knee Right
Alt BP Lateral Step Ups
Rest 1 Round
2 Rounds
Air Squat Jumps
Rest 1 Round
20s On / 10s Off X 15
Single Arm DB Overhead Lunge Left
Single Arm DB Overhead Lunge Right
DB Sumo Deadlift
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