Lean 04/18/2018

Posted on April 18, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

20s On / 10s Off X 16

BF SIt Ups

Mountain Climbers

Alt Side Lunges

Down and Up

Metcon

Metcon (No Measure)

20s On / 10s Off X 15

KB Romainian Deadlift

Alt. Rev Step Goblet Lunge

Pulsatting Goblet Squats

Rest 1 Round

2 Rounds

Squat Jumps

Rest 1 Round

20s On / 10s Off X 15

Box Step Up + High Knee Left

Box Step Up + High Knee Right

Alt BP Lateral Step Ups

Rest 1 Round

2 Rounds

Air Squat Jumps

Rest 1 Round

20s On / 10s Off X 15

Single Arm DB Overhead Lunge Left

Single Arm DB Overhead Lunge Right

DB Sumo Deadlift

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