Lean 04/19/2018

Posted on April 19, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (No Measure)

AMRAP in 30 Min

100m Run

30 No Push Up Burpee

100m Run

30 Hanging Knee Raise

100m Run

30 KB Swing

100m Run

30 Alt Split Leg Sit Ups

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